healthy eating tips

Carrying on the health kick – Top 5 healthy meals on the menu

January is always the most popular month to try and kick bad habits. You promise yourself you’re going to stick to the diet this time…but come February the thought of another spinach and kale smoothy sends your stomach on the hunt for chocolate!

You’ve banned anything sweet from the house, you’ve looked at all the “lose weight fast” articles you can find, and you’ve stopped socialising because a meal out would definitely ruin your diet…or would it?

You don’t have to completely restrict and change your lifestyle to lose weight. The key is balance. The more you restrict yourself from the things you want the more your body seems to rebel and craves those treats you’re trying so hard to avoid.

A meal out with a loved one or friends is something to be enjoyed not avoided. Any restaurant that prepares fresh food will have healthy options, it’s just a case of making the right choices.

Here at Keats we appreciate how hard people work to try to be healthy and lose a few pounds, so here’s some of our top healthy meals on the menu to help keep you on track…

Top 5 healthy meals on the menu

Smoked Salmon Tian: Crème Fraiche & Crayfish Tails, Baby Leaves

Quinoa Salad: with fresh Little Gem, Watermelon, Avocado and a sprinkle of Feta Cheese.

Cornfed Chicken Breast: Moorish Marinated Chicken Breast & Dukkah Crust, Roasted Squash & Apricot Tagine, Cous Cous & Yoghurt Dressing

Sogiola alla Griglia: Grilled Dover Soleaccompanied by New Potatoes and Seasonal Green Vegetables.

Fresh Fruit Salad perfect to finish

We are always happy to cater for any dietary requirements. If you would like any changes made to your dish to make it even healthier for you, please just talk to our team who would be happy to help.